20 Workout and Home Activity Calories Burn

How much Calories that I burn ? Today post is looking for 20 Exercise Activities and Calories that You Burn.

If you’ve ever tried to lose weight, you’ve probably heard about the importance of “calories in versus calories out.” This concept is based on the idea that as long as you eat fewer calories than you burn, you’re bound to lose weight. Before looking 20 Workout Calories Burn you can use BMR AND BMI CALCULATOR to Calculate your Basal Metabolic Rate and Body Mass Index. Your BMR calculator generates the number of calories your body burns per day at rest. And BMI value can notify your weight and health status of your body. Calculate Your BMR AND BMI

With BMR and BMI value is a First Step to Jumping to lose weight Program. You can Design Your Lose Weight and More Easily To Achieve You Goal.

Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

20 WORKOUT CALORIES

1. Running & Joking Burn: 500 - 800 calories/hour

2. Jumping Rope 750 calories/hour

3. Ride the bicycle 250-800 calories/hour

4. Sprinttm 800 calories/30min

5. Thai Boxing: 600 - 800 calories/hour 

6. Zamba Dance: 500 calories/hour 

7. Sh’bam Dance: 500 calories/hour 

8. Aerobic: 600 - 680 calories/hour 

9. Hula hoop: 430 calories/hour 

10. Badminton: 350 calories/hour 

11. Battle Rope: 900 calories/hour 

12. Swimming: 260-750 calories/hour 

13. Tennis: 560 calories/hour 

14. Climbing: 500-800 calories/hour 

15. Physique 57: 500 calories/hour 

16. hot yoga: 350 - 600 calories/hour 

17. Pilates Yoga: 190 calories/hour 

18. Cross fit: 700 calories/hour 

19. Chore or Housework: 150-250 calories/hour

20. Gardening 300-450 calories/hour 

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